Discussion with School of Interdisciplinary Studies students
Chinese media interview on creating greater awareness for suicide prevention
Grateful to share with students and parents. I am at your service anytime so come connect with me!
Radio interview on building inclusive Emotional Wellness Community and more!
Looking for company and team breakthroughs? I can customise team bonding and training for you!
Low Po-Yu (Po)
SPEAKER / FOUNDER / AUTHOR/
VOLUNTEER/ REALTOR
You must be wondering, “What is H.E.A.R.T. Life? What will I learn and how does this help me?”
To answer you, I created H.E.A.R.T. Life - 5 simple, actionable steps to encourage happy, more purposeful and meaningful living :)
Please let me share how H.E.A.R.T Life came about.
Heard of mid-life crisis right? More folks share they are experiencing this, even quarter life crisis!
COVID exposed so much vulnerability, causing people to break down mentally and emotionally.
Years of volunteer work gave me privilege to connect with many, and learn precious life lessons, skills and knowledge we will never find in classrooms or workplaces.
I am sure you know someone who has worked many years, only to realise he/she has not been happy and suddenly wonders, “What am I doing here?” then starts to have a career crisis and triggers identity crisis “What am I really suitable for?”
I speak at schools and understand students are bottling up their thoughts, emotions, feeling lost and even depressed. Parents share their challenges during workshops.
Left unaddressed, this "lost" feeling can be dangerous, even life threatening as suicides rates are constantly rising.
How do I know? I volunteer at Samaritans of Singapore dealing with depression and suicide.
So, I created H.E.A.R.T. Life Book, physical and online sharing sessions, corporate bonding, student, parent workshops and wish invite you to join H.E.A.R.T Life Community with LOVE! Come chat with me now for more :)
1) Normalise Emotional Wellness Chats
2) Link Suitable Contacts and Resources
3) Share Meaningful Content
4) Build Global Community Outreach (especially for kids, teens, youth and parents)
5) Gather Holistic Solution Providers to Support
6) Education, Volunteer and Charity Efforts
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